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You used to have a long mane, a full head of curls or a big quiff. But now your hair is thin and lifeless. Recognizable? Hopefully not. Yet for many the reality, and that is annoying. When the hair starts to thin it can make you very unhappy. Unfortunately, there are no miracles for a youthful head of hair, but there are a number of ways to ensure that you maintain healthy hair growth and prevent hair loss.
Hair growth cycle An average person with healthy hair has one hundred thousand to one hundred and fifty thousand hairs on his or her head. Each month these hairs grow about an inch in length. The growth cycle of such a hair consists of three phases and lasts about three years. There is the so-called anagen phase (the growth phase), the catogenic phase (transition phase) and the telogen phase (resting phase). Fortunately, not all hair enters the same phase at the same time, otherwise everyone would be completely bald for a while until the cycle starts again. Tips against hair loss and for healthy hair growth Hair loss is often a matter of hereditary hair loss. This is separate from healthy hair growth and can therefore even occur if you take good care of your hair. However, you can prevent hair loss due to bad care with our tips!
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