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By eating the right and right way, your body will experience many benefits. It will help you avoid illness, weight gain, or cholesterol problems. But that's not the only benefit, because it can also improve your concentration and memory. Therefore, we recommend that you eat the following foods at least once a week. They will keep the brain functioning in perfect condition.
Pasta A plate of pasta (not too full) can be the ideal lunch at the office. When you return to your desk, you will have enough strength to continue your work. After all, pasta contains complex carbohydrates that provide glucose in the brain. As a result, your cognitive functions will work better. Don't eat too much pasta. Also be economical with sauces and ground cheese. A small plate is sufficient. The rest of the meal can then consist of fruits and vegetables. This way you can avoid that typical heavy feeling, because otherwise the only thing you want to do after lunch is a nap. Blueberries It's unbelievable that these little fruits have so many positive effects. Blueberries contain a large amount of antioxidants that activate the enzymes in the brain. So they support your memory and your concentration. Eat half a cup of this tasty fruit mixed with yogurt. You can eat it as a snack. Enjoy the beneficial effects of both the blueberries and the yogurt. Bananas Bananas are tasty and satisfying fruits. You can use them in hundreds of recipes. They are high in potassium, vitamin C, magnesium and fiber. Because of these ingredients, they are the perfect nutrient for brain functions (especially for memory). They also contain vitamin B6. This aids in the production of various neurotransmitters related to concentration (dopamine, norepinephrine and serotonin). Chicken The brain needs enough protein to be able to concentrate. Once the protein is absorbed, the body releases an amino acid called tyrosine. This amino acid combines the neurotransmitters dopamine and norepinephrine. This helps us to think faster and more clearly. Chicken contains proteins of an excellent quality. Eat it grilled, baked, or smoked. Try to eat it two or three times a week. Chocolate Eat a small piece of chocolate before you start studying for an exam or before you have to do a difficult report. You will notice that you get better results. It is important that the chocolate contains as much cocoa as possible . Only then will it be effective. This ingredient has the ability to stimulate the nervous system. It ensures the secretion of endorphins (which is why we feel good after eating chocolate) and saturates the appetite. In addition, it reduces your anxiety. And best of all, it does all of the previous things while improving your memory and concentration at the same time.
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